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Low-Intensity Exercise Part III – Lactic Acid and Growth Hormone

There isn’t a whole lot?more that I wanted’to say about low-intensity exercise other than for some indivuals, particularly those very sensitive to stress, may fare better keeping intensity level very low. But I did want to get a few words in about lactic acid and growth hormone, as there is?a huge blind?infatuation?with growth hormone these days. Growth hormone is far from being...

Going Gray: A Sign of Healthy Aging

By Rob Archangel, 180DegreeHealth.com staff writer? Special Announcement   This will be the last post of 180 Degree Health. Time to shut ‘er down and move on to our exciting new venture: rapid weight loss methods, just in time for the warm weather. It’s gonna be great- feel free to send your credit card information our way right now so you can be on the ground floor for this...

Adrenal Fatigue: Getting Back to Basics

By Julia Gumm Adrenal Fatigue is one of those shadowy -?is it real or isn’t it, kind of dis-eases that sort of hangs around the periphery of medicine. Sure, it’s often an accessory to the crimes of high blood pressure, back pain, arthritis, fibromyalgia and allergies- but for some reason, doctors are loathe to pin the patsy on these inconspicuous perps. Nope, they’re off the...

Part II – The Maffetone Method

Time to jump right in to the continuing series on the case for low-intensity exercise. As those who are familiar with me know, my stance on exercise has moved continually in the direction of higher intensity exercise after looking at everything from the vantage point of metabolic rate. And, more and more research continues to pour in that shows that vigorous exercise will give you a lot more in...

The Case for Low-Intensity Exercise Part I

The whole world is drowning in the incredible, magnificent, growth-hormone spiking, heart-rate variability improving, lung-expanding, fat-burning benefits of high-intensity exercise. I define high-intensity exercise as basically the type of exercise that you can’t do for more than a minute or two at a time before either a) dying or b) slowing down and catching your breath. The superiority...

Healthy Life Summit

?Today is the last day to get all the recordings for the Healthy Life Summit before the price doubles. Of course, you can also listen to all the recordings on the day they come out for free just by registering your?email?address. That’s how all these online conferences seem to work. There are definitely a few interesting talks amongst the 35 speakers presenting at this online...