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New Starter Kit

Hey everybody. Don’t be concerned if you are on the 180D mailing list and have recently received (or soon receive) a message out of the blue requesting that you confirm your email subscription. By SPAM laws this must be done. There have been horrendous problems with our old and outdated email service provider (Hell, I don’t even receive the email updates I send out to the list!), and...

Credentials vs. Expertise

By Matt Stone On Friday I received the following review on my new book Eat for Heat? ?It alarms me that the author of this book has no credentials at all. He seems to just search out other peoples research and then puts it together into what he believes to be true. Perhaps if he were to somehow get a study funded into his nutritional beliefs it might be better then just printing a book which...

The Peat Whisperer Whispers Paleo

By: Danny Roddy; author of The Peat Whisperer Matt Stone and I have a lot in common: we both hate that sleepy-eyed bozo from Coldplay, we both had a crush on Lisa ‘Left Eye’ Lopes from TLC, and we both agree that not since Wiene’s ?The Cabinet of Dr. Caligari? has there been a film as important as Bay’s ?Transformers II: Revenge of The Fallen. In addition to the above, we...

The Gluten-Free Diet Craze

No this isn’t going to be a technical post about immunoglobulins or whatever they call those things. Not even going to mention Th1 and Th2 responses. No antibodies, no autoimmunity, not even leaky gut. Rather, this is about looking at the big picture when it comes to the global ?wheat hunt.”? And, as always, this will be a presentation of a new way of looking at things that most...

Eat for Heat on Homegrown Health

Tune in at 3pm eastern time to hear my interview with Joni Cox of Homegrown Health on Natural News Radio. If you don’t tune in on time, you can find it in the Homegrown Health archives and listen to it later. On the show we talk about some of the basic ideas in Eat for Heat, and discuss Joni’s 2-day elimination of migraines that had plagued her for 2 years – all by stopping her...

Your Body is Mostly Water? Not Exactly

?Your blood is like a soup that needs to be seasoned just right. [Eat for Heat] helps to teach you what to watch for so you don’t screw up your “soup” by drinking too many fluids (which waters it down) or not seasoning it enough (with things like carbohydrates and salt). ~Dr. Garrett Smith; Review of Eat for Heat: The Metabolic Approach to Food and Drink We often hear that our...