Why I Don’t Eat Pork

By Matt Stone In 2006, my natural contrarian tendencies getting the best of me, I decided that fat, not carbohydrates or protein, was the bestest thing ever. So I embarked on a diet with roughly 70% of my calories coming from fat. In all the world’s anti-fat hysteria, they must have missed what is truly the optimal human diet. Or so I led myself to believe as I watched my abs pop out, my...

Intermittent Feasting, Vegas Style

By Rob Archangel, 180DegreeHealth.com staff writer This past week, I had the chance to make a trip out to Las Vegas, and what better place than the buffet capital of the world to document my ongoing experiment in intermittent fasting/feasting. As some of you know, I’ve been working with Chief, learning his methods of health and body recomposition for the last several months. ?While I...

Holistic Survival Podcast with Jason Hartman

By Rob Archangel, 180DegreeHealth.com staff writer Ahoy, y’all- Matt’s got a new interview up over on Jason Hartman’s Holistic Survival Podcast. It’s a great one covering some of the big ideas behind 180D and what makes Matt’s approach unique and compelling. Especially for those just getting started here, it’s definitely worth a listen. ?Check it out: 180...

Sodium ? How to Tame Your Low-Salt Habit

By Matt Stone The Mayo Clinic put out an article entitled ?Sodium ? How to Tame Your Salt Habit.? I figured the “180 Degree Mayo Clinic” needed an article about the many powerful benefits of sodium, when you might need more salt, how much you might need, and some foolproof ways to get lots without taking in too much lifeless, depleting water with it. Before we begin, I must point out...

Thyroid Rehab- The Diet And Lifestyle Approach

By Rob Archangel, 180DegreeHealth.com staff writer Hey buckaroos- just wanted to give all a heads up that Matt’s got a guest article over at Outsmart Disease, a site hosted by Marina Gutner, PhD and geared toward those with thyroid issues like Hashimoto’s thyroiditis. Matt’s post is entitled ‘Thyroid Rehab- The Diet and Lifestyle Approach,’ and offers a nice summary...

Restless Leg Syndrome Breakthrough

Restless leg syndrome affects millions of people, and seems like a silly and strange diagnosis ? almost like a make-believe or phony disorder just to sell more pills or something. If you peruse the internet you will quickly find that the disorder isn’t understood at all. The cause is generally unknown, and any theories about what causes it or will make it go away are fine examples of wild...