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Public Talk in Sarasota

Although the sound quality is less than spectacular – I was in a room full of “moo-shine” filled refrigerators, here is a large chunk of a talk I gave to a local group of real foodies in Sarasota on Tuesday.  Nothing earth-shattering, but unlike Uncle Rico’s flippin’ sweet play action QB video in the movie Napolean Dynamite, it...

Refined Coconut Oil

By Matt Stone… It’s funny that with all the information I put out there, I get one question in particular five times for every other question I receive. That question is, ?Why do you recommend refined coconut oil?? I thought it would be good to answer that question once and for all and be able to send a link to people instead of a long-winded response. Refined coconut oil is not...

Paula Owens: The Power of 4

First things first, Chris Sandel mentioned in the last post is doing?a series on RRARF that you guys might be interested in… http://www.seven-health.com/blog/ To find out more about RRARF, which stands for Rehabilitative Rest and Aggressive Re-Feeding, please read DIET RECOVERY!!! Now let’s get down to bidniss. After doing my book review of Rachel Cosgrove’s The Female Body...

Overfeeding Reduces Insulin Resistance?

I had to laugh as the Mayor of Hair Danny Roddy contacted me, wondering if I had heard what was being said about me at this year’s Weston A. Price Foundation conference this past weekend. I had not, but I followed his lead and snooped around on Twitter where there was a tidbit about Stephan Guyenet being asked about overfeeding reducing insulin resistance. ?Ah, you’ve been reading...

The 180 Metabolism Blog

While diet dangers and?weight loss and metabolism-related material will continue to be a hallmark of the 180 blog, I have created a separate blog that will emphasize such topics even more with little deviation into other favorite 180 topics like constipation, overfeeding, heart disease, blood sugar regulation, adrenal health, inflammation, allergenicity (a made up word I think), and so on....

Janie Bowthorpe Fail

Recently I contacted the site host of Stop the Thyroid Madness (and author of a book by the same title) Janie Bowthorpe. I’ve been trying to explain to Janie what’s been taking place at http://180degreehealth.com/ for quite some time, as I’ve seen the diet and lifestyle manipulation outlined in?Diet Recovery?about how to RAISE YOUR METABOLISM,repeatedly outperform thyroid...