Aug 7, 2013 | Uncategorized |
By Rob Archangel Another quick update everyone:?Eat for Heat: The Metabolic Approach to Food and Drink is now available in audiobook format on Audible. Narrated by Matt, this is a great way to learn about how best to interpret your biofeedback so that you can tweak your food and beverages for the greatest metabolic impact. If you’re tired of dealing with middle of the night bathroom trips,...
Aug 5, 2013 | Uncategorized |
By Matt Stone It’s chart time for you numbers nerds. I don’t track numbers as it pertains to my health or diet, but I am, at heart, a bit of a numbers nerd. I find numbers can and do put things into better perspective sometimes. In my most recent books, I discuss calorie density and obtaining the warming effect from food. The lower one’s metabolism, the higher the...
Aug 1, 2013 | Uncategorized |
By Matt Stone Don’t diet. Yes it’s bad for you and slows down your metabolism and worsens your mood and does heinous things to your body in a variety of ways. That’s not what this is about. I’m talking about it being unrealistic. If you think you can just go hungry and will away all your?cravings, keep it up forever, and not return to eating what you want when...
Jul 29, 2013 | Uncategorized |
By Rob Archangel Happy Monday everyone. Just a quick little update:?12 Paleo Myths: Eat Better Than a Caveman is available now in paperback HERE. Not only does it address some of the most common, off-base paleo ideas floating around, like the idea that we haven’t adapted in any meaningful way since the birth of agriculture, or that hunter-gatherers had sexy bodies, but it also tackles some...
Jul 27, 2013 | Uncategorized |
By Matt Stone The other day I was straining some pasta. My strainer, a fancy chinois that I have?had for about a decade now, lives up in?a small cabinet (from now on referred to as a CARBinet… Thanks Batty!)?above the microwave. I reached up there and opened the carbinet to grab it. As I took hold of the handle I saw, lurking behind it, my tin of Great Lakes Collagen Hydrolysate. I...
Jul 24, 2013 | Uncategorized |
By Kurtis Frank and Sol Orwell from Examine.com What is Vitamin K? Vitamin K is one of the four fat soluble vitamins in the body, and alongside Vitamin D, works to support bone integrity and structure while also controlling calcium in the body. It is commonly known as a synergist of vitamin D (increasing the benefits of vitamin D on bone tissue), but even by itself vitamin K appears to be highly...
