Jul 20, 2013 | Uncategorized |
By Derek Ingui One of the problems, at least in my humble opinion, with the health and fitness industry is that too many people are taught, or at least lead to think, in terms of absolutes. An eye grabbing magazine headline may read something like this: ?Blueberries are loaded with Cancer fighting antioxidants! This is all well and dandy, and may even be right on the money, but this statement...
Jul 18, 2013 | Uncategorized |
By Matt Stone In October last year I wrote about a young Dutch kid (Coldmember I called him) who was in really bad shape. He contacted me through the 180D Get Help program and I told his story (although I botched a few details I guess) in Fat Loss Secret. Then I discussed the guidance I gave him in Eating Disorder Recovery. To make a long story short, he’s doing great now. Not only was he...
Jul 15, 2013 | Uncategorized |
By Lianda Ludwig Once you’ve gotten overweight and are unhappy with your body, things change, not only on the outside but the inside as well. A negative body image, being angry, berating yourself, feeling ashamed and blaming yourself and your body has repercussions. It’s stressful. The way you feel is exhibited by your body. Your posture changes reflecting your lack of self esteem....
Jul 14, 2013 | Uncategorized |
By Rob Archangel And rounding out this weekend’s guest posts outside of 180 is this gem from Matt,? Pee All That You Can Pee? How Much Should You Drink? This one is brought to you by Krista Scott-Dixon over at Stumptuous. In it, Matt talks about the fundamental but seemingly dumb idea that how often we pee impacts how we feel, and that we might do better paying attention to it. And that,...
Jul 13, 2013 | Uncategorized |
By Rob Archangel Howdy campers. Recently regular reader Joey Lott interviewed Matt for his website. The plan is to feature several other writers alongside Matt on the topic of helping people restore their metabolic rates and take back their health. It may be compiled together as a printed resource one of these days, but you can access the 180 goodness right away here. It’s a good interview...
Jul 10, 2013 | Uncategorized |
By Hannah Ransom Imagine a scenario in which?a patient is’seeking the help of a practitioner for pain in?her wrist. Practitioner number one does a physical examination, has an assistant take x-rays, examines the x-rays, and may talk to’the patient?for a moment about what’the patient?does?with her wrist. She ends the consultation by prescribing a pill daily, a brace to be worn...
