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A More "Spiritually Conscious" Diet

The other day I received a call from someone interested in the ?nutrient-dense? foods I made mention of in my most recent article in Maui Vision magazine. Not to fight back or try to one up this guy (who eventually hung up on me!), but there were several points that came up in our conversation that many stand to gain from.This man had recently switched to a vegan diet and was surprised to hear...

Dieter’s Dilemma

At my place of work/lounge n? read, the topic of weight loss is well, prevalent let’s say. Sometimes I mention to customers that ?x? weight loss product is our best selling item, and that we sell more of it than any other product for any other purpose. Most people snicker and say, ?well, has anybody ever heard of putting less food in their mouths! or ?it’s called eat less and...

The Quest for Nourishment

I’ve been asked lately, as I begin to refine the direction in which my life is moving, what I envision for myself, my future, etc. I discovered quickly that I did not have a very articulate response to this question, and received a sort of ?WTF?? reaction from those who I have shared my vision. When asked about my plans I say that I’m going to save up some money over the summer,...

Is My Illness Genetic?

It absolutely amazes me how many people think that their genes are what is making them overweight, covered in pimples with mouths full of crooked teeth, blind without glasses, bogged down by aching joints, and filled with tumors and clogged arteries. This simply isn’t true. We inherit certain things, even flaws and susceptibility to certain ailments, but this is because improper nutrition...

Nature Knows Best

Many people know me as a bit of a naturalist, a purist. My whole philosophy for healthy living is based on respecting nature’s laws and honoring our physical makeup. Instinctively I’ve always felt a strong trust that if humans can eat food and live a lifestyle that is aligned with our evolutionary heritage, we will be vibrant and healthy guaranteed.Much of this belief came from my...

The 10-Week Transformation Project

This is the first official call for a group of volunteers willing to follow a simple set of dietary guidelines for a period of 10 weeks. I know that the nutritional principles are sound, and I’ve put all of the following concepts to use in my own life with great success, but I’m curious to see if it’s ‘that simple? for others. To join the group you can live anywhere on...