Tomorrow’s the big day. As’some of us are?delving into this strange new world of eating MORE, not less simple sugar instead of being devout starchatarians, I thought it would be great to have a conversation with Josh and Jeanne Rubin of East West Healing and Performance. The Rubin’s are very well-versed in the use of not just sugar, but also gelatin as a non-inflammatory source of protein added to the diet in signficant quantities (another recent tangent).
While in the past they’ve leaned towards metabolic typing and Paleo-ish diets, they have been having great success by following Ray Peat’s ideas on fats, protein, and carbohydrates with real people in the real world. Their results have been fantastic, and I knew it was time to get them on the phone and make them spill the beans as to what exactly they are seeing and why.
So please join us tomorrow at 1pm Pacific/4pm Eastern for what should be a great, casual conversation between us, and hopefully Josh and Jeanne will open up the lines for many of you to call in and ask questions, share your concerns and personal experiences, and use Karate Kid aliases as was done during my interview with Sean Croxton.
If you are new to 180, familiarize yourself with how to RAISE YOUR METABOLISM‘to understand what a radical idea it is for me to consider sugar as helpful with a long list of health problems when used in the right context.
The interview with Josh and Jeanne can be found by clicking HERE.
The call will be recorded so if you can’t tune in?for it live you can still listen to it later.
To get a taste of what’s to come, watch Josh’s recent video on sugar. Please do not attempt to take your head off, bite it, and put it back on.