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By Rob Archangel, staff writer

Quick heads up folks- Matt recently offered a guest article for Tom Corson-Knowles on the bodyweight set point. It’s a nice introduction to the concept and has some ideas about how to impact it.

Plus, the cast of?Willow, the Swedish Bikini Team and Alf- oh my! It just went live over on Tom’s site, so head on over and check it out here.