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By Rob Archangel, staff writer

Just a quick heads up here- Matt offered a nice introductory description of what 180 Degree Health is about in an interview with Tom Corson-Knowles for his podcast show. Listen to the interview below and pass it on. Full podcast page available here.

Don’t forget to pay Tom a visit as well. ?He’s always searching for new ideas and approaches to health and wellness, and offers a lot for readers to chew on. Matt wrote recently about the benefits of being outdoors, including the upside of direct contact with the ground, and Tom has a nice recent post of the topic, a review and write up of Earthing: The Most Important Health Discovery Ever? Another recent post describes the Japanese philosophy of Morita, which might be helpful for dealing with workplace stress. Check him out.