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Paleo Myths

The online?PALEO SUMMIT is underway! Please go REGISTER HERE so you can hear my talk entitled “Matt Stone Debunks Paleo Diet” when it launches tomorrow. I also wanted to let you know that my latest eBook, 12 Paleo Myths: Eat Better Than a Caveman, is now available for pre-order. Normally I would breeze through writing a book like this, but writing an entire book about what is so...

Dangers and Myths of Low Carb Diet Plans

The world is drowning in low carb diet plans. Low carb fever has swept the nation, and perhaps the world. If anything, with #1 documentary films like Tom Naughton’s Fat Head and groundbreaking books like Gary Taubes’s Good Calories, Bad Calories, the low carb diet has done nothing but gain steam since the days of Atkins. This, in part, is a beautiful thing. The low carb diet masters...

Metabolic Damage Revisited

By Scott Abel *Get three of Scott’s books on Amazon for just 99 cents today only HERE The 10-Day Metabolic Slowdown, and the 25-Day Rebound No study of the biology of weight-control and the ‘true? understanding of metabolism would be complete without revisiting the topic of ?metabolic damage? on several fronts. In this post I want to look at a very interesting research study on...

My Big Fat Fabulous Life

My summer trip ended early, and I had to spend a couple weeks in a hotel room. In hotel rooms I often find myself doing something I rarely do, which is watch television. A LOT of television. Stupid amounts. The kind of TV-watching where you only stand up to dust the potato chip crumbs off of your shirt. I would have bought a bedpan to avoid having to go to the bathroom, but I would have had to...

How to Reduce Bloat Naturally

By Madelyn Moon, author of The Perfection Myth Abs are where it’s at these days, right? Everywhere you look, left and right, there are headlines for the ?Top 10 Flat Tummy Foods? or my personal favorite, the ?Never Eat These 5 Foods if You Want Abs? posts. It seems to be a really hot topic as society continues to induce more and more unrealistic pressures on people to lean out....