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Yesterday Elizabeth Walling interviewed me on The Nourished Life podcast.  We discussed mostly weight set point while diverging into a few side tangents such as exercise, the Paleo diet, and more.  You can listen to the podcast here…

The Nourished Life

I also regret my response to her last question, which was more or less “where does someone start?” when it comes to lowering the body weight set point.  I rambled a bit, and should have said something along the lines of…

“Wake up every day and try to set a new record for how well you nourish yourself that day with quality, unadulterated, nutritious food, a good night’s sleep, plenty of pure water, and whatever else you find to be enjoyable and nourishing on a physical and emotional level.”