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Spotlight on Coconut Oil

So I’m usually like, ?hey, fats are good, eat ?em suckaz! This time I wanted to get specific though, because true virgin coconut oil is a powerful substance deserving special attention. Coconut oil’s affect on the body can be so noticeable, particularly for those who have been avoiding fats for many years, that is seems almost druglike. I’d go so far as to say that the only...

All Natural

A golden rule that I lived by for years served me in many ways. That rule was that if a food was natural and produced without newfangled chemicals, additives, and modern food processing techniques, then it was unquestionably nourishing and could be part of a wholesome, healthy lifestyle. To me this was a panacea of sorts. If I followed this rule, then I could be confident of the best health that...

Plower vs. Force

There are two distinct paths to proper weight management. One is to be a ?plower? who mows down large quantities of nutritious unprocessed food, never skipping meals or watching portion size. The other way is through force ? exercising extremely hard and eating so little that the body cannot slow down its metabolism enough to keep body weight from dropping. One of these routes is fully...

Addiction

Nearly everyone is addicted to something. Addictions aren’t always to drugs which alter the biochemical state of the body instantly and acutely. Addictions can also erupt from any activity that alters the body’s chemistry from strenuous exercise to vomiting (as in bulimia). I define addiction as being overly drawn to a substance or activity to varying degrees. Addictions emerge...

Sugarpie Honeybuns

There is perhaps no hotter topic in nutritional spheres than blood sugar regulation. Although you may have not been diagnosed with any kind of blood sugar regulation deficiency, to a degree your system has been altered if you’ve grown up on typical refined foods like white flour, white sugar, soft drinks, caffeine, candy, etc., which, if you’re technologically advanced enough to be...