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Going Gray: A Sign of Healthy Aging

By Rob Archangel, 180DegreeHealth.com staff writer? Special Announcement   This will be the last post of 180 Degree Health. Time to shut ‘er down and move on to our exciting new venture: rapid weight loss methods, just in time for the warm weather. It’s gonna be great- feel free to send your credit card information our way right now so you can be on the ground floor for this...

Healthy Talk with Dr. Mike

By Rob Archangel, 180DegreeHealth.com staff writer   Happy New Year Crew! Anyone looking for a little aural dose of 180? Well you’re in luck. Matt appeared recently on Healthy Talk with Dr Mike to talk about Eat for Heat and to discuss how to eat for a long, robust life. Should be a good one. Check it out today, January 2 at 1pm EST, or you can download or stream it anytime afterward...

Benefits of Strength Training for Women

By Amber Rogers (Go Kaleo) I started strength training?4 years ago because my doctor told me that it can help improve function for people with osteoarthritis of the knee. At 36, I’d recently dislocated my kneecap, which exacerbated the arthritis I’d already developed from carrying around 80 extra pounds for 25 years. I was dealing with chronic pain, stiffness and reduced mobility and...

Your Body is Mostly Water? Not Exactly

?Your blood is like a soup that needs to be seasoned just right. [Eat for Heat] helps to teach you what to watch for so you don’t screw up your “soup” by drinking too many fluids (which waters it down) or not seasoning it enough (with things like carbohydrates and salt). ~Dr. Garrett Smith; Review of Eat for Heat: The Metabolic Approach to Food and Drink We often hear that our...

Homegrown Health and Fitness Over Forty

By Rob Archangel, 180DegreeHealth.com staff writer Greetings 180D party people- Rob here, writing to give you a heads up about a couple of guest appearances Matt has going on. ?One of them is a radio interview with Joni Cox of Homegrown Health Radio, airing today from 3-4pm EST. Tune in to Natural News Radio to listen live or here anytime afterward for the downloadable archived show. Another is...