Mar 28, 2013 | Uncategorized |
Time to jump right in to the continuing series on the case for low-intensity exercise. As those who are familiar with me know, my stance on exercise has moved continually in the direction of higher intensity exercise after looking at everything from the vantage point of metabolic rate. And, more and more research continues to pour in that shows that vigorous exercise will give you a lot more in...
May 16, 2011 | Uncategorized |
Ray Peat doesn’t seem to be very fond of exercise. This is one area where he has opened up a huge gaping hole in the armor of his interpretation of science, hormones, and so forth. In fact, his brush off of exercise as being something that raises cortisol, growth hormone, and lactic acid and is therefore bad gives me reservations and hesitations about pretty much all of his work. To file...
Jan 6, 2011 | Uncategorized |
I think this is a pretty glorious concept moving into 2011. That simple concept is that many of us have various forms of?psychological interference?getting in the way of?our bodies’ natural desires and subsequent signals’to move and play. For me personally, exercise?was something I did as a child purely for fun, as exercise is meant to be performed. When your body wants to move, it...
Sep 2, 2010 | Uncategorized |
For those who don’t know, Scott Abel (http://www.scottabel.com/)?is a physique training legend. More than perhaps any other, Scott has immersed himself into the complex science of physique enhancement, physical conditioning, personal training, and more. And his results are impressive. Even approaching his mid-40’s Scott looks like he could arm-wrestle Arnold during his prime, and he...
