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The Calorie Restriction Myth

Check out my?eBook?on how to RAISE YOUR METABOLISM, I’m not exactly a fan of low-calorie eating. While I’m tempted just to say, “aw man, calorie restriction. That is so dumb, that is really dumb, fo real”?- I figured it would be better to seriously address calorie restriction as I see it. Recently I wrote a summary of the importance of metabolism that should be appearing...

Understanding Belly Fat

?Those subjects who gained the most weight became concerned about their increasing sluggishness, general flabbiness, and the tendency of fat to accumulate in the abdomen and buttocks. -The Biology of Human Starvation? Response to the miraculous healing that took place during re-feeding after 24 weeks of calorie-restriction completely ruined the physical, mental, and emotional health of 32 young...

Anorexia Rehab

Over the weekend I was asked a question about anorexia, and since my thoughts and feelings about the disease are so vast, I saved my reply to this anonymous poster for its very own blog post (note, that is NOT a photo of the person who wrote the following)? I have had anorexia for 6-7 years now and I need and want out. I have gone from ?conventional? treatment where people shove ice cream and...

The Catecholamine Honeymoon

This post could be titled any number of things. Originally I had thought to call it Low Carb Honeymoon, as I have referred to that window of amazing energy and effortless, lean-tissue sparing fat loss experienced by many on their first flirtation with carbohydrate restriction. But carbohydrate restriction is really just one way of achieving an adrenal hormone buzz that provides unfathomably good...

Leningrad Hypertension Epidemic

One thing I’ve been keen on since the beginning of my ?investigation? is the equal and opposite reaction of the human body to the things you force upon it. There is no end to the repetitive advice to eat less and exercise more to achieve any number of health benefits. When people with health problems increase their exercise level and decrease their food intake, a number of positives...