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The Restrictive Eating Disorder Spectrum

By Gwyneth Olwyn Definition A restrictive eating disorder is best described as the misidentification in the brain of food as a threat. It is a chronic condition and has no cure. However, a successful recovery effort can result in a complete and permanent remission. It is currently defined as mental illness within the Diagnostic and Statistical Manual of Mental Illness (DSM) and psychiatrists are...

Thinspiration

By Julia Gumm On April 24th, Penn State student Torri Singer began a petition on Change.org to “restrict use of thinspiration language and hashtags circulating the twittersphere. If you are blessed enough to not know what thinspiration (also known as ‘thinspo?) is, let me fill you in. Thinspo is an assortment of tips, tricks, diaries and photos all geared to inspire the reader to...

Low-Intensity Exercise Part III – Lactic Acid and Growth Hormone

There isn’t a whole lot?more that I wanted’to say about low-intensity exercise other than for some indivuals, particularly those very sensitive to stress, may fare better keeping intensity level very low. But I did want to get a few words in about lactic acid and growth hormone, as there is?a huge blind?infatuation?with growth hormone these days. Growth hormone is far from being...

The Feedbag Method: How to Beat Food Cravings, Bingeing, and Emotional Eating

In line with the shift in focus in the new Diet Recovery, I thought it was worthy to post this insightful passage from Geneen Roth’s book, When Food is Love. It’s about letting kids regulate their own eating, but certainly applies to?making the same leap?ourselves. I had posted this in an old blog of mine that?no longer exists, and it’s worth the reposting – especially...

Barbie… The Truth Behind the Beauty

I was perusing the kid aisles at Target today with a 7-year old. She loves Barbie. We strolled down the aisle, just the two of us. She mentioned her love of Barbie. I asked her if she wanted to know a little secret about Barbie. She said yes. I told her Barbie makes herself throw up after everything she eats and that her teeth fell out from all the barf acid. It went way over her head, like most...