Apr 4, 2015 | Body Composition, Metabolism |
Yes folks, stupid me completely misrepresented caloric flux in the last post. But, kind and wise gent that he is, Ari emailed me and straightened me out within a few hours of posting it. Instead of posting his response in a comment or changing the article, we figured it made the most sense’to post it prominently here?for everyone to see. By the way, Ari’s book Forever Fat Loss,...
Mar 26, 2015 | Body Composition, Exercise |
By Matt Stone Does exercise work for weight loss? This is an age-old question in health circles. I have thought about and studied the general effectiveness of exercise for weight loss and general weight regulation for an eternity it seems. We are undeniably conditioned to believe that exercise is a powerful tool for weight loss. By burning lots of calories and getting into better shape,...
Jan 15, 2015 | Body Composition, Exercise, Metabolism, Nutrition |
Hey everyone, Rob here. Recently came across an article What If Obesity Is Nobody’s Fault? I thought it was interesting and sent it over to Matt and Ari Whitten to get their take, and it ended up being pretty insightful, and right up the alley of 180D readers. Below is the lightly edited transcript of our exchanges. ROB: Hey Ari, Came across this article- ? What If Obesity Is...
Jul 24, 2014 | Body Composition, Podcasts |
Dr. Garrett Smith and Ari Whitten, two 180DegreeHealth superheroes, can be heard in Vanessa Ortega’s Fit Solution event this week. Check it out HERE.
Jul 18, 2014 | Guest Posts, Nutrition |
(Hear Ari speak in the upcoming Fit Solution Summit: Register HERE) According to the latest research published in the journal Cell, those of us who want to be healthy have a new reason to hate the sun (you know, besides the fact that the sun’s rays are deadly cancer causing poisons): Sunlight is addicting and stimulates the pleasure center of your brain–the same part of your brain...
