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Circadian Rhythms in Modern Life

Sep 28, 2013 | Uncategorized | 47 comments

By?Vladimir Heiskanen This paper discusses the Western human circadian rhythm and its relation to health. 1. The circadian rhythm of a modern man “In 1910, the average American slept nine hours a night, disturbed only by the occasional Model T backfiring. We now average 7.5 and declining.” – Robert Sapolsky (Why Zebras Don’t Get Ulcers) The typical Western person’s...

10 Health Reasons to Spend Time Outdoors

Jul 26, 2012 | Uncategorized | 28 comments

By Matt Stone In the’summer of 2012I toured?around the Rocky Mountains with my girlfriend and her daughter, showing them many of the remarkable places and doing many of the remarkable things in the outdoors (like crapping in a hole)’that I’ve been extremely privileged to experience. In the past I have reaped many health rewards from spending a lot of time in the outdoors...