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The 1909 American Diet

I’ve done more book-throwing this week than any week prior. First, there was a little post-alcohol and refined sugar crash that involved an argument and me throwing, not in any particular direction or with malicious intent toward the author ? a copy of Julian Whitaker’s Reversing Diabetes. The book wasn’t the worst I’ve ever read, but after hearing all this miraculous...

Hypothyroidism

It’s amazing to me how some of the most important realizations that I’ve come to over the past year have come from fragments of information obtained from some really misguided people. One of the biggest discoveries was differentiating between how complex starches and simple sugars affect the human body, shown to me by Terry Shintani, the author of a book touting an extremely low fat...

Hungry, Hungry Hippos

The question I promised to answer in last week’s self-starvation experiment saga was ?why are we so hungry if we’re eating more than ever before?? This is one of the biggest questions of the 21st century, and the correct answer may hold the key to unlocking the entire degenerative process that began at the dawn of carbohydrate refining.Most people agree that the cause of the...

Devitalized Food

Modern, mainstream nutritional dogma tells us that eating a lot of fats, a lot of calories, and not exercising are the primary causes of the degenerative process leading to heart disease, Diabetes, obesity, and perhaps Cancer. People unaligned with mainstream thought on the subject of human health say that those claims are full-blown BS. Gary Taubes, who researched the subject for half a decade...

Got Hyperinsulinism?

Insulin is a hormone produced by the pancreas that is secreted to manage proper blood sugar levels. Blood sugar levels are extremely important. Too much sugar or too little sugar circulating through our bloodstream has an incredibly powerful ? and harmful effect. Sugar balance is therefore of the utmost importance. Insulin is a storage hormone, meaning that it triggers the storage of sugar into...