Select Page

Strength Research Project

I’m looking for a few good men (and some women too). Using some principles gathered from both research and experimentation that I’ve done, I feel pretty confident that I can create a pretty remarkable and foolproof method for increasing strength with basic exercises. Perhaps the best part is the miminal amount of exertion required to get this strength increase. My own benchpress has...

No Diets in 2013!

Happy New Year everyone! It’s usually?around this time every year that I encourage and empower people to, instead of gearing up to set goals in opposition to oneself (New Year’s Resolutions), especially as it pertains to exercise and dietary habits -‘to actually commit to spending a whole year without being on some kind of diet. Instead of writing some passionate essay about...