I recently received an e-mail from a young woman who has been through the diet ringer as so many who have gravitated to 180DegreeHealth have.  From raw-foodie to low-carb Paleo, Sarah went through it all and got repeatedly punched in the face.  Just reading her story felt like I was on the receiving end of Mike Tyson or Rocky Balboa’s boxing gloves.  Extreme diets can...