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The Metabolic Zone

Brace yourselves for the coinage of a cheap and somewhat sleazy-sounding new health and fitness-related term: The Metabolic Zone. What is this coveted Metabolic Zone you ask? It’s an elusive state of being where someone can eat well beyond the normal BMR calculations for their height and weight, exercise rather minimally, sporadically, and infrequently, and effortlessly and spontaneously...

The Best Weight Loss Protein Shake

By Billy Craig For too long I’ve mocked the diet shake drink business. I’ve claimed that?it’s a multi-level marketing sham. I’ve pointed out irregularities in the product descriptions and marketing propaganda. I’ve asked why anyone would believe that a quick fix is available, and I’ve debated with many distributors who naturally wanted to defend their...