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How Many Carbohydrates Should YOU Eat?

By Matt Stone “C’mon, fire me up. Pour your sugar on me. Oh, I can’t get enough. I’m hot, sticky sweet. From my head to my feet, yeah.” ~Def Leppard The answer to our question, and just about any health and nutrition question, is “it depends.”? But the following is a level-headed, science-based, as well as experience-based set of guideposts to help you...

Breakfast Cereal Causes Obesity!

I mean, they serve this devitalized, sugar-laden, grain-based garbage to kids… why I oughtta!!! Some kids cereals have over 30% of their calories coming from sugar! White, crappy sugar! And grains?? Obviously grains are responsible for the obesity epidemic. As Dr. Mercola has been talking about for years, (and you know he’s a renegade insider that really knows what’s going on),...