Aug 14, 2013 | Uncategorized |
By Matt Stone There is a lot of hype surrounding various “healthy diets.” I too had a religious faith that a nutritious and wholesome diet would deliver unspeakable vitality. The science seemed to be there, testimonials left and right, and it “just made so much sense.” But, when I tried various versions of what seemed like the optimal diet at the time, it didn’t...
Aug 20, 2010 | Uncategorized |
Still busy working on a side?project, but didn’t want anyone to miss out on some more quality carbohydrate propaganda. First up is Scott Abel, totally abusing?his power as the world’s most successful fitness trainer in marketing some bogus supplement. He?claims this supplement boosts leptin, strengthens your immune system, keeps sex hormones at peak function for muscle building,...
Aug 12, 2010 | Uncategorized |
By Matt Stone Not trying to promote resistant starch as the next Acai berry or something like that, but the studies done on resistant starch show that, like fiber – and perhaps to an ever greater degree, resistant starch is something that sets refined carbohydrates apart from unrefined carbohydrates – and that sets starch apart from sugar, particularly refined sugar. For losing...
Jul 7, 2010 | Uncategorized |
I’ve highlighted all along that a diet revolving around unrefined carbohydrates – rich in nutrients and fiber in comparison with their refined counterparts, is fundamentally different from the typical low-fiber fare of the modern low-fat diet. But I never expected my exploration would take me to a place where I believed that fiber could indirectly stimulate metabolism by...
Jul 2, 2010 | Uncategorized |
In 180 Degree Diabetes: Preventing and Reversing Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes – I reveal some bold and daring information about reversing insulin resistance and thus lowering fasting and postprandial (post-meal) blood sugar readings. It’s bold and daring because my core recommendation for improving insulin sensitivity flies in the face of every...
