Oct 2, 2013 | Uncategorized |
By Rob Archangel In an effort both self-motivated, and in the interests of research, I have gone over to the dark side, readers. I am now tracking my calorie intake in an experiment to personally test the ‘calories in, calories out’ (CICO) paradigm, and better understand why so many bright and respected minds find success in conscious calorie manipulation if done...
Aug 1, 2013 | Uncategorized |
By Matt Stone Don’t diet. Yes it’s bad for you and slows down your metabolism and worsens your mood and does heinous things to your body in a variety of ways. That’s not what this is about. I’m talking about it being unrealistic. If you think you can just go hungry and will away all your?cravings, keep it up forever, and not return to eating what you want when...
Feb 15, 2013 | Uncategorized |
When I released Diet Recovery 2 (99 cents until midnight tonight on Amazon), I had no idea that Jillian Michaels, the devil diet diva herself, would be releasing a book?on the exact same day – her new testament of health holiness, Slim for Life. As you can go ahead and assume, it indeed brought me great joy to see my book edge ahead of hers in the rankings. But I thought taking the time to...
May 1, 2011 | Uncategorized |
Starting the month of May off with a bit of a video summary of http://180degreehealth.com/to date… Coming up later this week we’ll hear a very interesting guest post from long-time follower Brock Cusick, which I browsed through this morning. Great stuff. As far as a preview for the upcoming month, I was thinking of really discussing the work of Ray Peat in the month of May in great...
Dec 10, 2010 | Uncategorized |
We’ll get back on track with our stress conversation early next week, but those who know me know that I wouldn’t bite my lip on Kansas professor Mark Haub’s Twinkie Diet forever. Well of course I have a response – one that’s been in the works for a while. For those of you who don’t know, Haub’s Twinkie Diet has gone wildly viral on the...
