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Summer Recap Part I

My summer has been a flippin? whirlwind. Apologies for the many highly-engaged followers who had many a question fall on deaf Matt ears. I’m back though. Full-throttle.I thought it would be interesting to give some highlights to what I’ve personally been doing and thinking about over the course of the summer ? and how my health has been affected by my actions.This, of course, is not...

Carb Wars: Episode I

The following was an e-mail sent to me by a low-carb struggler, confused by her miraculous first impressions of a low-carb diet that ended with her basically shatting her pants. My responses are in red…Hi Matt,I hope you don’t mind me writing directly to you but I’d really like to share my story since I see you’re wary of LC diets… and maybe while I’m at it...

Appetite for Destruction

As sort of a follow-up to the last post, an update on some general conclusions that have been ascertained over the years of research and blogging, is this puppy ? ?Appetite for Destruction.First off, it pleases me tremendously to title something after an album that debuted at the exact same moment that high levels of testosterone debuted in my gonads as a young lad. The timing was perfect, and...

Andy Bellatti

Howdy folks, Here is a conversation between and my good bud Andy Bellatti, blog author at “Small Bites.” Andy is pretty convinced that the cure to the obesity epidemic is to eat smaller portions, and get more physical activity. In other words, he’s in the majority and he feels that fringe renegades such as the infamous Matt Stone of 180DegreeHealth are a big part of the problem...