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Conditioning For Better Outcomes

By Julia Gumm It’s a seventeen year cicada summer in my neck of the woods and these insects are frickin? weird. They emit sounds that nothing born of this particular blue green marble suspended in space has any business making. I swear they’re calling the mothership. I don’t know why exactly they sing a song that sounds uncannily like a phaser on classic Star Trek, but I do...

Central Nervous System (CNS) Fatigue

One of the primary objectives of 180DegreeHealth is to provide information, not on the dangers of sitting around on the couch pounding big bags of Doritos and 3 Liter bottles of Mountain Dew, but on the dangers of the modern exercise and dieting fads that have arisen in response to the unhealthy modern diet and lifestyle. A few weeks ago I wrote a post that included some thoughts about the...