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Silly Wabbit, Fat is for Devouring

Again, as most of you have discovered, I’m a huge proponent of unadulterated fats. The concept of certain types of fats being healthy is becoming increasingly common. Most fad nutritionists refer to ?healthy? fats as being ?actually good for you. Still, most warn of animal fats, saturated fats, and whole fat dairy products. They also typically recommend ?lean? meats, skinless chicken...

Yes, Cry Over Spilled Milk

Yee-haw! I’m in Tennessee y?all and the gittin’s good. I can’t think of a better way to sever my relationship with Maui than to hit Tennessee in the spring and live off the fat of the land.My first day I woke up and headed straight for the Franklin Farmer’s Market, yes sir I did. And y?all jus? wouldn’t believe what my two eyes did see when I showed up at that there...

Sugarpie Honeybuns

There is perhaps no hotter topic in nutritional spheres than blood sugar regulation. Although you may have not been diagnosed with any kind of blood sugar regulation deficiency, to a degree your system has been altered if you’ve grown up on typical refined foods like white flour, white sugar, soft drinks, caffeine, candy, etc., which, if you’re technologically advanced enough to be...

Postnatal Essentials

New mothers are faced with a difficult challenge. On one hand there is an immediate desire to lose fat and restore vigor and physical appearance. On the other, there is an essential need for nursing mothers to eat an abundance of nutritious foods to make sure breast milk is rich and nourishing for the infant. Although this task is simple and easy, when books, doctors offices, universities,...