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The Mind Body Connection

By Julia Gumm ?It’s all in your head. That can be a really devastating thing to hear when you feel sick, especially from a loved one or a physician. After all, how can something you feel so viscerally- chronic pain, migraines, joint aches, even visible skin irritations- be all in your head? These symptoms are all over your body after all, and besides, it’s not like you wake up in the...

Central Nervous System (CNS) Fatigue

One of the primary objectives of 180DegreeHealth is to provide information, not on the dangers of sitting around on the couch pounding big bags of Doritos and 3 Liter bottles of Mountain Dew, but on the dangers of the modern exercise and dieting fads that have arisen in response to the unhealthy modern diet and lifestyle. A few weeks ago I wrote a post that included some thoughts about the...