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Toadally Primal Wellness Bundle

By Rob Archangel, 180DegreeHealth.com staff writer Ahoy! I’m writing to give you all a heads up that Matt’s got a couple of books in Primal Toad’s Wellness Bundle. If you haven’t picked up ?Eat for Heat?or 12 Paleo Myths, here’s your chance to, alongside 31 other eBooks, at a heavily discounted price. Among the bundle are Frank Forencich’s?Exuberant Animal,...

Refined Coconut Oil

By Matt Stone… It’s funny that with all the information I put out there, I get one question in particular five times for every other question I receive. That question is, ?Why do you recommend refined coconut oil?? I thought it would be good to answer that question once and for all and be able to send a link to people instead of a long-winded response. Refined coconut oil is not...

How to Reduce Omega 6 Tissue Concentration

Recently I posted a letter written by nutrition researcher David Brown to his local newspaper. The topic was reducing the total quantity of omega 6 polyunsaturated fat in the diet to reduce tissue and blood concentration of this type of fatty acid ? which has a lot of negative associations, such as triggering excess inflammation and other key properties.Although I think as long as vegetable oil...

Nutrient Bombardment

I’ve had a little bit of a thing going lately with eating the most nutritious food that I can get my hands on.  This was one of the first attitudes that I ever developed while attempting to improve my health through diet long, long ago.  Only problem was that back then I was primarily a vegetarian.  I was missing out on some very important nutrients that put a nutritious...

Diverticulosis

This week is evidently digestion week. It began with an email from a friend on helping out with a digestive condition called ?diverticulosis,? which she referred to, unknown of the spelling, as ?diver-tickle-o-sis. Next, some friends came over for dinner and, naturally, we talked about IBS while eating. I’m a classy dinner host no doubt. For starters, diverticulosis is a condition, an...