Aug 7, 2013 | Uncategorized |
By Rob Archangel Another quick update everyone:?Eat for Heat: The Metabolic Approach to Food and Drink is now available in audiobook format on Audible. Narrated by Matt, this is a great way to learn about how best to interpret your biofeedback so that you can tweak your food and beverages for the greatest metabolic impact. If you’re tired of dealing with middle of the night bathroom trips,...
Jun 9, 2013 | Uncategorized |
By Chris Randall So there’s a rumor going ?round that some long-haired crazy vegan dude started Eating for Heat ala` Matt Stone’s recommendations and experienced all sorts of toasty warm benefits from doing so. Maybe you read about it in, The Vegan Solution (or listened to it for free via Audible), or just heard it through the grape vine. Is it even possible to maintain a healthy...
Dec 10, 2012 | Uncategorized |
?Your blood is like a soup that needs to be seasoned just right. [Eat for Heat] helps to teach you what to watch for so you don’t screw up your “soup” by drinking too many fluids (which waters it down) or not seasoning it enough (with things like carbohydrates and salt). ~Dr. Garrett Smith; Review of Eat for Heat: The Metabolic Approach to Food and Drink We often hear that our...
Aug 27, 2012 | Uncategorized |
By Matt Stone The Mayo Clinic put out an article entitled ?Sodium ? How to Tame Your Salt Habit.? I figured the “180 Degree Mayo Clinic” needed an article about the many powerful benefits of sodium, when you might need more salt, how much you might need, and some foolproof ways to get lots without taking in too much lifeless, depleting water with it. Before we begin, I must point out...
Mar 8, 2012 | Uncategorized |
Oh yeah baby. You know what I’m talkin’ bout! That’s right sugarplum… I’m a health nerd. I’m talkin’ about what makes your hands and feet warm. I’ve been playing around with all kinds of different breakfasts lately to see what type of breakfast makes my hands and feet wicked toasty at 10am – the time of day, give or take a half hour, that I...
