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Low Metabolism and Dry Skin

By Matt Stone A friend of mine was feeling a little bummed last night. Some underweight, hypothyroid guy she had been dating was acting all crazy on her – loving her one minute, then wanting to break up the next. He loved to cuddle, but didn’t like kissing. And all he wanted to do, she said, was binge on junk food. And so, to help console her, I went through all my notes from Ancel...

How Much Water Should YOU Drink?

By Matt Stone One of my greatest pet peeves when it comes to nutrition is’the frequent use of blanket recommendations ? many of them made on some theoretical basis, or made due to statistical probability (none of them particularly relevant to a real person living in the real world). And I feel like, over the years, we at 180D have been picking through these one by one ? especially now as...

RBTI Update

Apologies for my lengthy silence on RBTI. If anything, I took a lot of time to let it all soak in, and to see what really stuck. As you may know, the personal benefits I got from RBTI included fat loss eating to appetite ? even eating lots of palatable processed foods, disappearance of chest pain that I had suffered from for years, and tremendous improvement with some pain/weakness I had in my...

Cold Hands and Feet

Me:? It’s a W, for Weston Debbie:? You mean like the Westin hotel? ?(we were staying at the Sheraton by the way) Me and Masterjohn:? No (conveyed loudly, with large inflection in our voices, and in creative language) I just finished up with the 2011 Wise Traditions Conference, the annual conference of the Weston A. Price Foundation. I finally did my talk yesterday in the biggest ballroom,...