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Adrenal Fatigue: The Rebound

By Julia Gumm Full disclosure: This article just might suck. Please keep reading, but my usual flair for wit, sensical sentences and my (at least) rudimentary grasp of grammar might be lacking. And there’s a reason for that. The reason is, I am operating under a certain haze of exhaustion. I’ve spent the past few days lying in bed, nursing cravings for gallons of orange juice, dark...

Belly Fat, Cortisol, and 11Beta HSD

Oh yeah, nothing like some good old fashioned 11Beta Hydroxysteroid Dehydrogenase. I know it was on everyone’s mind lately, so I thought I’d bring it up. Thanks to Shawn Talbott (shown left), author of The Cortisol Connection, as well as Jon Gabriel of the The Gabriel Method for turning?me on to this intracellular enzyme that takes inactive corticoids and converts them into cortisol,...