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Resetting Your Circadian Clock

Your typical health geek knows very little about Circadian rhythms, but real researchers know that there is a tremendous significance behind our daily biochemical rhythms. For those that don’t know, the circadian rhythms are basically just secretions of various chemicals and enzymes that take place during the 24-hour cycle that are set like a clock. For example, during the evening it is...

Serotonin and the Carbohydrate to Protein Ratio

There is always some war going on against a certain hormone or biochemical. The most common of course is probably cholesterol, which plays many essential roles in the body that you will die without. Another of course is insulin, yet another hormone that low-carb gurus have gone to war against and tried to pin every known disease to. Estrogen also comes to mind, as does cortisol. One concept...