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Red Light and Near-Infrared Radiation: Powerful Healing Tools You’ve Never Heard of

New 2015 version of this article has been published. Check it out. -Vladimir 1. Preface “Penetrating red light is possibly the fundamental anti-stress factor for all organisms.The chronic deficiency of such light is, I think, the best explanation for the deterioration which occurs with aging.”?- Ray Peat * During the last summer, I spent quite a lot time reading Ray Peat’s...

Omega 6 Content of Common Foods

By Matt Stone I’ve created quite a fuss lately about reducing the amount of omega 6 fatty acid in our diets. When I first came across information about increased tissue concentration of omega 6 fatty acids I had my doubts that it was really ‘so simple. As I’ve learned with other systems of the body, it’s rarely a simple matter of ?put x into the tank? and ?y happens....