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The Gluten-Free Diet Craze

No this isn’t going to be a technical post about immunoglobulins or whatever they call those things. Not even going to mention Th1 and Th2 responses. No antibodies, no autoimmunity, not even leaky gut. Rather, this is about looking at the big picture when it comes to the global ?wheat hunt.”? And, as always, this will be a presentation of a new way of looking at things that most...

The Calorie Myth Part 3 – The Basics

I didn’t have time to write a full-on post today, but wanted to keep our Calorie Myth series going. Here is a video on some of the basics of the simplistic “eat less/exercise more” approach to weight loss – and why this approach is an ineffective long-term strategy with negative physical and psychological side effects…  

How to Lose Weight without Dieting

There is no such thing as an effective diet. At 180DegreeHealth, the diet myths ? every single one of them, are executed by firing squad. Learn how to lose weight without dieting. A weight loss program that doesn’t require dieting, starvation and general unhapinness is the best way to lose weight. If eating until you are satisfied makes you perpetually gain weight, leaving you...

Death to Diets!

The comments section on “Weight Watchers Fail” is really inspiring.  Inspiring enough to make this official…I, Matt Stone, am an anti-diet crusader. Like I’ve said, if I find a way that truly allows us all to be lean without sacrificing our health and sanity, you’ll be the first to know. For now, we’re all going to shove a collective fist up the entire...