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Are White Flour and White Sugar bad for you?

By Matt Stone The slow trickle of books in an increasing number of formats continues. That latest is the revised version (put out in September)?of the original Diet Recovery now in paperback. You can order that on Amazon HERE. It’s also available as an audiobook in case you missed that announcement as well. Click HERE to listen. I originally wrote Diet Recovery with a belief that a diet...

Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food

It’s here, it’s queer, get used to it. 99 cents on Amazon HERE?until 11:59pm eastern time U.S.on?Friday 2/15. Then $9.99. As always, it’s included in the 180 Platinum Collection, which will include audio versions of this book (read by yours truly)?and Eat for Heat by the end of the month. It’s also included in the brand-spankin’ new Metabolism Bundle. Read it,...

The Calorie Myth Part 2 ? Digestibility

Continuing our conversation from the LAST POST, I want to continue to highlight the fact that whole food diets, raw diets, high-protein diets, and other coarse ?health food? diets may not have some mystical slimming property, but may be reliant on inadvertent calorie restriction. Now if you have followed my work for a long time, you know that I don’t have an outright problem with...

Perfect Pregnancy

While RRARF (my program for increasing metabolism) is a new program not even two years old yet, I figured it was time to get something out there on the topic of pregnancy and fertility right away. The bottom line is that RRARF can be extremely helpful for not only helping couples achieve fertility, but making sure pregnancy, delivery, and the development of a very strong and healthy kid are all...