Aug 1, 2013 | Uncategorized |
By Matt Stone Don’t diet. Yes it’s bad for you and slows down your metabolism and worsens your mood and does heinous things to your body in a variety of ways. That’s not what this is about. I’m talking about it being unrealistic. If you think you can just go hungry and will away all your?cravings, keep it up forever, and not return to eating what you want when...
Jan 16, 2013 | Uncategorized |
With quotes from Health at Every Size by Linda Bacon… ?? extensive evidence documents that attempts at dieting typically result in weight cycling, not maintained weight loss. Weight fluctuation is strongly associated with increased risk for diabetes, hypertension, and cardiovascular disease, independent of body weight. In other words, the recommendation to diet may be causing the very...
Jun 10, 2011 | Uncategorized |
Medifast, a “fast, safe, and effective weight loss program recommended by 20,000 doctors since 1980,” is one of those super low-calorie weight loss programs. Oh, but the doc oversees your progress so it’s “safe.”? Kind of like chemotherapy. Speaking of which, the inspiration for this post came from my mother, who I’m staying with for a few weeks here in...
