Aug 29, 2014 | Body Composition, Eating Disorders, Guest Posts |
By Scott Abel In terms of knowing, accepting and understanding that diet-psychology is ALWAYS going to be more important than ?nutrition knowledge and information? -> Take a real client of mine, Debra for instance: Her story follows. And I offer it because it is a common story for ladies, although there may be subtle variations for each individual of course. Debra’s first memories of...
Nov 9, 2013 | Uncategorized |
By Julia Gumm Full disclosure: This article just might suck. Please keep reading, but my usual flair for wit, sensical sentences and my (at least) rudimentary grasp of grammar might be lacking. And there’s a reason for that. The reason is, I am operating under a certain haze of exhaustion. I’ve spent the past few days lying in bed, nursing cravings for gallons of orange juice, dark...
Aug 14, 2013 | Uncategorized |
By Matt Stone There is a lot of hype surrounding various “healthy diets.” I too had a religious faith that a nutritious and wholesome diet would deliver unspeakable vitality. The science seemed to be there, testimonials left and right, and it “just made so much sense.” But, when I tried various versions of what seemed like the optimal diet at the time, it didn’t...
Apr 29, 2013 | Uncategorized |
By Matt Stone Lianda Ludwig – some of you who participate on the 180D facebook page might recognize her name, has stuck with some of the basic principles of this site for quite a while. It was tough going at first. It’s hard to eat enough food to raise your metabolism and function well when it just sits there like a friggin’ rock. But eventually her metabolism rose, her health...
Mar 2, 2013 | Uncategorized |
Last year I wrote this for a somewhat edgy foreign?publication that seems to have been cryogenically frozen, if not gone the way of the Dodo. I think it deserves a relocation from the files on my laptop to the blog.?Enjoy… ? 8 Badass Ways to Get Healthy Take a moment to relax. Breathe in deeply. My buddy Daniel Larusso does it. And when he does, wow! Watch out! We were once traveling in...
