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Slim for Life By Jillian Michaels Review

When I released Diet Recovery 2 (99 cents until midnight tonight on Amazon), I had no idea that Jillian Michaels, the devil diet diva herself, would be releasing a book?on the exact same day – her new testament of health holiness, Slim for Life. As you can go ahead and assume, it indeed brought me great joy to see my book edge ahead of hers in the rankings. But I thought taking the time to...

How Dieting Causes Metabolic Syndrome

With quotes from Health at Every Size by Linda Bacon… ?? extensive evidence documents that attempts at dieting typically result in weight cycling, not maintained weight loss. Weight fluctuation is strongly associated with increased risk for diabetes, hypertension, and cardiovascular disease, independent of body weight. In other words, the recommendation to diet may be causing the very...

Happiness and Weight Loss

By Julia Gumm I was in a wedding once. The bride was a pushy sort, not exactly a ?bridezilla?, but she wanted all the details of her special day to be in order as soon as possible. Among other things, that meant that I had to be fitted for my bridesmaid’s dress about a year before the ceremony. Now, I’m not one of those people who walks the earth taking up the same precise amount of...

Postpartum Hormonal Changes

I decided to take on this topic today for several reasons. One reason is that I am currently working with many women who are in the postpartum period, and I’m sure there are many more out there that will read this post ? both now and in the future. Another reason is that changes in hormones are often brushed aside like some kind of ?excuse? in the minds of your typical average Joe. But the...

Fat Loss Secret

Everybody wants to know the secret to fat loss. Today, I’m going to reveal it using one of the people I talk to via my Get Help program as an example. I will not show this young gentleman’s face or reveal his name. We will call him Coldmember. He’s Dutch. Age 20.?On the left you can see his impressive and very inspiring before and multiple?after’shots. Now that’s...