Jan 1, 2013 | Uncategorized |
Happy New Year everyone! It’s usually?around this time every year that I encourage and empower people to, instead of gearing up to set goals in opposition to oneself (New Year’s Resolutions), especially as it pertains to exercise and dietary habits -‘to actually commit to spending a whole year without being on some kind of diet. Instead of writing some passionate essay about...
Sep 26, 2011 | Articles |
The world is drowning in low carb diet plans. Low carb fever has swept the nation, and perhaps the world. If anything, with #1 documentary films like Tom Naughton’s Fat Head and groundbreaking books like Gary Taubes’s Good Calories, Bad Calories, the low carb diet has done nothing but gain steam since the days of Atkins. This, in part, is a beautiful thing. The low carb diet masters...
Sep 26, 2011 | Articles |
Diet and exercise are the healthy ways to lose weight,right? Not entirely.Exercise, in moderate amounts and at reasonable intensity levels helps us to be healthier, but it’s certainly not something to become totally infatuated with. The idea behind getting a lot of exercise was spearheaded mostly by a man named Jean Mayer. He noticed that people were getting fat, a problem of taking in too...
Sep 26, 2011 | Articles |
New fat burning diets are constantly flitting in and out of style, but when it comes to shedding some pounds, many people forget that the objective is not, in any way whatsoever, to lose weight. In fact, losing anything other than fat has dire consequences. It brings about physiological changes that stall weight loss by lowering the metabolic rate, curbing energy levels, and greatly increasing...
Sep 26, 2011 | Articles |
There is no such thing as an effective diet. At 180DegreeHealth, the diet myths ? every single one of them, are executed by firing squad. Learn how to lose weight without dieting. A weight loss program that doesn’t require dieting, starvation and general unhapinness is the best way to lose weight. If eating until you are satisfied makes you perpetually gain weight, leaving you...
