Select Page

Thin Lizzie’s Diet Bloopers

I’m a busy boy this month, but wanted to give you guys a little something.  Lizzie here has spent nearly two decades dieting and was very eager to share her experiences with the 180 community.  She sounds like a typical case – gained weight due to some law school stress on top of a teenage alcohol, nicotine, and junk food diet.  This she met with more stressful...

Is a Low-Carb Diet Counterproductive?

I was asked to shed some light this morning?on why I think low-carb diets are counterproductive for healing the metabolism.? Thought I?would share an elaborated version of my response… Several things make me very leery of going low-carb, or at least make me feel that it is counterproductive: 1) Several authors, such as Diana Schwarzbein and Barry Sears talk about cortisol being raised on a...