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Vitamin A Depletion Discussion with Dr. Garrett Smith

Believe it or not, the 180DegreeHealth podcast makes its triumphant return today, November 9, EXACTLY 4 years since the last episode. That’s some hiatus! But the subject of vitamin A depletion as a potential dietary therapy for many conditions remains both too promising and intriguing to ignore. Today I chat with Dr. Garrett Smith about his thoughts and experiences with vitamin A thus far....

Mineral Interactions

This month, me n’ Doc G talk about mineral ratios and the significance Garrett is finding them to have with real live patients in his personal practice. We discuss interesting interactions between sodium and potassium, calcium and phosphorous, calcium and potassium, calcium and magnesium, zinc and copper, copper and iron, and others. With targeted supplementation and periodic monitoring of...

Simple Hacks to Fix Your Sleep

By Garrett Smith This article was written for those of you out there who, despite trying ?everything? to help improve your sleep, still find yourself having significant problems with insomnia (aka ‘sucky sleep?). I’m here to give you something else to try, something you have likely not tried before, and that I have had quite a bit of success with my patients with. I run into people...

Breathe Through Your Nose

By Dr. Garrett Smith? mouth-breather n. a stupid person; a moron, dolt, imbecile. What is the primary purpose and design of our nose?? The easy answer is breathing, right? If you said smelling, consider going ten minutes without breathing and ten minutes without smelling. Are we clear now? The human nose exists to breathe, the mouth has many other functions?but in regards to breathing, the mouth...