After the Re-Feed: How to Eat After Eating Disorder Recovery

The question I’m asked more than any other (excluding what my favorite 80’s movie is), is “Okay, my temps are up and I feel great again. Now what?” This topic is often the greatest source of confusion as well. Most of the negative reviews on my book Eat for Heat are by those that think I’m recommending to drink Coke instead of water and eat cheeseburgers instead of...

Everything is Bad for You

By Chris Randall After a slow, easy run on a beautiful Sunday morning, I decided that the only thing missing was a fat stack of pancakes. Yes, pancakes. Those succulent, golden, sweet, heavenly cakes spawned from the pan. I couldn?t remember the last time I had pancakes, and I was feeling adventurous so I figured, “Hey, what the heck?” They weren?t anything too special, just your...

Transitioning Into Fall

By Julia Gumm While fall doesn?t officially begin here in the northern hemisphere until tomorrow, it?s influence has been laying claim to the landscape for some weeks now. The emerald green of summer has yellowed like old newspaper, the evening air is laced with frost, and the hickory nuts are being squirreled away as fast as they can fall. Night is winning it?s tug of war with the long summer...

Ode To Good Health

By Julia Gumm? It?s hard to know just what to do When seeking perfect health. Should you buy Mercola?s tanning bed? Do you have that kind of wealth? Should you guzzle fresh pressed green juice? Till you pass a kidney stone? Must you detox your filthy liver? Swear off cakes and pies and scones? Maybe the key is Atkins (If you?ve enough thyroid to spare.) Or actually, how ?bout South Beach? It?s a...

Eat for Heat Paperback

Eat for Heat is now available as a paperback through Amazon HERE.? Small, skinny little fella, it’s a quick read and continues to be of huge game-changing importance for those who dare to make the subtle changes it discusses.??Perhaps the best and most accurate review came just last week… “Weird that eating like this actually works? I don’t get it. I really don’t....