Nov 3, 2014 | Body Composition, Eating Disorders |
The question I’m asked more than any other (excluding what my favorite 80’s movie is), is “Okay, my temps are up and I feel great again. Now what?” This topic is often the greatest source of confusion as well. Most of the negative reviews on my book Eat for Heat are by those that think I’m recommending to drink Coke instead of water and eat cheeseburgers instead of...
Nov 6, 2013 | Uncategorized |
By Gwyneth Olwyn Definition A restrictive eating disorder is best described as the misidentification in the brain of food as a threat. It is a chronic condition and has no cure. However, a successful recovery effort can result in a complete and permanent remission. It is currently defined as mental illness within the Diagnostic and Statistical Manual of Mental Illness (DSM) and psychiatrists are...
Aug 5, 2013 | Uncategorized |
By Matt Stone It’s chart time for you numbers nerds. I don’t track numbers as it pertains to my health or diet, but I am, at heart, a bit of a numbers nerd. I find numbers can and do put things into better perspective sometimes. In my most recent books, I discuss calorie density and obtaining the warming effect from food. The lower one’s metabolism, the higher the...
Jul 27, 2013 | Uncategorized |
By Matt Stone The other day I was straining some pasta. My strainer, a fancy chinois that I have?had for about a decade now, lives up in?a small cabinet (from now on referred to as a CARBinet… Thanks Batty!)?above the microwave. I reached up there and opened the carbinet to grab it. As I took hold of the handle I saw, lurking behind it, my tin of Great Lakes Collagen Hydrolysate. I...
Jul 18, 2013 | Uncategorized |
By Matt Stone In October last year I wrote about a young Dutch kid (Coldmember I called him) who was in really bad shape. He contacted me through the 180D Get Help program and I told his story (although I botched a few details I guess) in Fat Loss Secret. Then I discussed the guidance I gave him in Eating Disorder Recovery. To make a long story short, he’s doing great now. Not only was he...
