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How to Stop Food Cravings

Oct 14, 2013 | Uncategorized | 153 comments

By Matt Stone Yes! Here I am, taking a break from the joys of?vacation such as?filling out police reports for my car getting broken into and rubbing Calamine lotion all over my Poison Ivy rash-covered body to bring you another homerun. Nah, grand slam. I love it when you call me Big Papi. I don’t mind really.All the National Parks that we drove 5,000 miles round trip to see?are closed...

Trust Your Body Part II

Jul 15, 2013 | Uncategorized | 49 comments

By Lianda Ludwig Once you’ve gotten overweight and are unhappy with your body, things change, not only on the outside but the inside as well. A negative body image, being angry, berating yourself, feeling ashamed and blaming yourself and your body has repercussions. It’s stressful. The way you feel is exhibited by your body. Your posture changes reflecting your lack of self esteem....