Apr 22, 2013 | Uncategorized |
By Matt Stone Hey it’s ladies night here at the D. Here are some things I’ve been reading lately or that I feel pretty confident is good – written by women or about women… The first is Taking Up Space: A Guide to Escaping the Diet Maze by Amber “Go Kaleo” Rogers. Amber has written for the site in the past with an article on Strength Training for Women. She is...
Oct 15, 2010 | Uncategorized |
Yesterday Elizabeth Walling interviewed me on The Nourished Life podcast. We discussed mostly weight set point while diverging into a few side tangents such as exercise, the Paleo diet, and more. You can listen to the podcast here…The Nourished LifeI also regret my response to her last question, which was more or less “where does someone start?” when it comes to...
Jul 12, 2010 | Uncategorized |
Elizabeth Walling from http://www.livingthenourishedlife.com/ and myself decided to get a little fancy on you guys and do a little Q and A on meal frequency and intermittent fasting. As many of you know, there is fierce debate over what constitutes the ideal meal frequency for health, muscle building, metabolism, fat loss, and more. In the past, it was believed by virtually anyone...
Mar 17, 2010 | Uncategorized |
I’ve been a busy boy, posting four new videos in the past couple days. First and foremost however, is my lengthy guest post at Elizabeth Walling’s The Nourished Life more or less on the topic of leptin resistance. Please check that out. It’s a good one.As somewhat of a follow-up to that post, I did a video on leptin resistance and obesity –...
