Select Page

Simple Hacks to Fix Your Sleep

By Garrett Smith This article was written for those of you out there who, despite trying ?everything? to help improve your sleep, still find yourself having significant problems with insomnia (aka ‘sucky sleep?). I’m here to give you something else to try, something you have likely not tried before, and that I have had quite a bit of success with my patients with. I run into people...

Earth Runners Earthing Shoes

The following, and everything published at 180DegreeHealth is NOT a paid promotion. By Matt Stone I admit – I have dabbled in the world of peculiar health-oriented footwear – to some degree. For a couple years I wore a pair of those fugly Vibram 5-Fingers shoes. They were alright. I used them mostly for hiking in mountains and desert – hard on the feet but good on the body, as...