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The Feedbag Method: How to Beat Food Cravings, Bingeing, and Emotional Eating

In line with the shift in focus in the new Diet Recovery, I thought it was worthy to post this insightful passage from Geneen Roth’s book, When Food is Love. It’s about letting kids regulate their own eating, but certainly applies to?making the same leap?ourselves. I had posted this in an old blog of mine that?no longer exists, and it’s worth the reposting – especially...

Ending Emotional Eating

First of all, man am I glad to be back home. New York City was awesome this trip, and I’ll be writing about my food adventures there at http://180kitchen.wordpress.com/ very soon. But all in all it felt like a competition to see how much caffeine, alcohol, sugar, nitrates, and vegetable oil I could get into my system. I’m more than ready for a breather from that. I’ve never...